Beginners Salsa Course – 14 September

Best way to celebrate spring? Get your salsa on! New course starting on 14 September – Get 10% off if you book by the end of the week! http://theartofmovementsa.com/go/salsacourse3/ Dates: 14th September to 2nd November Times: Every Wednesday @ 18h30 to 19h30. Address: The Art of Movement Studio: 101 Barry Hertzog Avenue, Emmarentia (Randburg) Look[…]

BALLET CLASSES FOR ALL!

INTERESTED IN STARTING BALLET? Here are some suggested times in a nutshell:   Children:  4yrs – 5yrs: Tuesday: 14h45 -15h15 6yrs – 7rs: Saturday: 9h15- 10h00 8yrs – 9yrs: Saturday: 10h00 -10h45 9yrs – 11yrs: Saturday: 11h30 – 12h15   Teens: Tuesday: 17h00 – 18h00 Wednesday: 16h15 – 17h15   Adults beginner: Wednesday: 9h45 –[…]

Can Yoga help you lose weight?

Weight loss as we have come to perceive it, goes against much of what yoga teaches us. In the Western world we have become overly judgemental towards ourselves and overly dependent on what the world has to say about us, especially with the popularisation of ‘selfies’ and social network. This would be bad news for[…]

Why you should slow yoga down

In the Hatha Yoga Pradipika, the yoga postures discussed all occur seated or lying down. Anyone who has done your conventional Vinyasa class in this day and age will realise that there are several standing postures. It is very likely that we would spend most of our yoga class attempting to balance. It has been suggested[…]