Beginners Kundalini Series (6 weeks)

Upcoming 6-week beginners course: 08 September 2018 @ 7:30 am

Kundalini Yoga is a blend of chanting, mediation and physical control with yoga poses for the expression of power and energy. At the end of each class you are left feeling like you’ve conquered your emotions, mind & body. Talk about killing two birds with one stone. This ancient practice, based on an exact science will be like going to therapy, working out at the gym, and still feeling the peace that comes from being on the yoga mat. The purpose of Kundalini Yoga is to create a space for each practitioner to achieve their maximum creative potential in order to experience a deep internal awakening.  In this 6 week beginners series you will be introduced to this beautiful form of yoga & enjoy the experience of getting to know yourself deeply 🙂

Dates: 08 September – 13 October  (Every Saturday)

Times: 7:30 – 9:00 (Please arrive 10 minutes before class starts)

Venue: The Art of Movement – 101 Barry Hertzog Ave, Emmarentia

Investment: R680 for the full course

“The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul. 

– Yogi Bhajan “

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Course Details

By investing in your self with a Yoga practice we guarantee that you will…

  • Relieve your overall stress and tension
  • Explore your personal capacity in a safe space
  • Heal your body, unburden your emotional space, & de-clutter the mind
  • Tap into a circle of like-minded people, experiencing the same space that you do.
  • Experience the art of relaxation & finding stillness
  • The course is suitable for those with little-to-no yoga experience
  • Any BODY – no fitness requirements necessary
  • Any AGE – yoga improves the body with age, it does not wreck it. 🙂

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