Intro-To-Yoga (4 weeks)

Upcoming 4-week beginners course: 08 April @ 7:30am

Through the ancient practice of yoga, you will be given a tool to heal & strengthen your body; bring clarity of mind; and encourage an overall calmer disposition within your life.  We, at The Art of Movement, have found that these benefits can be experienced in several forms of yoga, but we are particularly passionate about 4 specific genres 🙂 In this 4 week introductory course you will be exposed to the fundamental philosophies & different approaches of the four yoga styles that we encourage. On completion of this course, we guarantee that you will be able to join any of our existing classes with confidence. Furthermore, you will have the ease of mind knowing you are going to a style of yoga that works best with your style & needs. Once you know where you are at, you can begin a steady yoga practice, enhancing your quality of life through the timeless effects of yoga.

Dates: 08 April – 29 April (Every Sunday)

Times: 7:30 – 8:30 (Please arrive 10 minutes before class starts)

Venue: The Art of Movement – 101 Barry Hertzog Ave, Emmarentia

Investment: R450 for the full course

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Course Details

By investing in your self with a Yoga practice we guarantee that you will…

  • Relieve your overall stress and tension
  • Explore your personal capacity in a safe space
  • Heal your body, unburden your emotional space, & de-clutter the mind
  • Tap into a circle of like-minded people, experiencing the same space that you do.
  • Experience the art of relaxation & finding stillness
  • The course is suitable for those with little-to-no yoga experience
  • Any BODY – no fitness requirements necessary
  • Any AGE – yoga improves the body with age, it does not wreck it. 🙂

Course Content:

We will begin the course from slowest style to the fastest 🙂

1.Restorative Yoga – This class is designed around rest & release, in gentle supported poses, either in a seated  or supine position.  

2. Hatha Yoga –  In hatha, we incorporate more standing & strengthening poses, at a slow & gentle pace to inspire a balanced energy. 

3. Vinyasa Yoga – Often called flow yoga, this class we will synchronise poses with the breath to create a moving meditation. 

4. Ashtanga Yoga – Designed to energise and heat, this class will use the poses you have learnt at a faster pace, working intricately with the breath. 

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Your Teachers for the course

Different strokes for different folks 🙂
Kelly Botes

Kelly Botes

Restorative & Ashtanga Instructor
Sarah Kingsburg

Sarah Kingsburg

Hatha Instructor
Kirsty Rae

Kirsty Rae

Vinyasa Instructor

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Where to find us…