Preggie Yoga Classes

Wednesdays: 4pm - 5pm

Prenatal Yoga is one of the best things you can do for you and your baby. Not only will you get the exercise your body needs, you can feel confident that you are receiving ample benefits over and above the exercise factors. Prenatal yoga is a perfect way to schedule in some You-time to connect with your body and your baby in a loving & supportive space. With all the changes that your body is going through, preggie yoga will help you move through that transition gracefully, so that you can really enjoy the experience of being pregnant.

Days: Every Wednesday

Time: 16:00 – 17:00

Investment: R350 (4 classes) / R700 (10 classes)

How to book: Sign up on the right, or directly online with the link below

Contact Details: info@theartofmovementsa.com / 0114860638 / 0766863280 (whastsapp/sms)

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Pranayama

Breathing techniques designed to relax the body and mind, as well as increase the amount of oxygen intake to support the development of the baby.

Strong Pelvic Floor Muscles...

for comfort during pregnancy and added support during labor, as well quickening the rate of post-natal recovery.

Posture

Safe poses to help stabilize the abdominal muscles alleviating back pain, and assisting with balance as your center of gravity shifts.

Hip Flexibility

Bringing flexibility & comfort in the front and back of the hips to facilitate an easier labour process.

Happy You

A regular yoga practice will assist in reduction of stress and anxiety as well as improved sleep.
Kirsty Rae

Kirsty Rae

Your Yoga Teacher

About Kirsty

My dream growing up was to become a ballet teacher. I loved to dance! As I grew older, the demands of the dance world took a massive toll on me, so I unfortunately had to quit. All that pressure immediately lifted off my shoulders but the dancer in me was devastated. A few years later, a friend invited me to her yoga class. I knew nothing about yoga and feared that yoga would be incompatible with my strong Christian beliefs. I was relieved to discover that I was completely wrong – it was definitely not incompatible with my beliefs.I discovered that my yoga practice brought me even more joy than my dancing did because there was no pressure to be perfect or to perform. After practicing for a few years I knew I had to become a yoga teacher. I did my teacher training at Yoga Warrior in 2017 and it changed my life. I learned how to deepen my own practice and through that I am able to impart my love for yoga onto my students. My classes offer sequences with variations for all levels but my ultimate intention is to allow my students to experience a quiet place of stillness and the benefits of living in the moment, leaving them feeling calm yet energised.

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Location

101 Barry Hertzog Ave, Emmarentia (Randburg)
Look for the bright green wall