Preggie Yoga Classes
Prenatal Yoga is one of the best things you can do for you and your baby. Not only will you get the exercise your body needs, you can feel confident that you are receiving ample benefits over and above the exercise factors. Prenatal yoga is a perfect way to schedule in some You-time to connect with your body and your baby in a loving & supportive space. With all the changes that your body is going through, preggie yoga will help you move through that transition gracefully, so that you can really enjoy the experience of being pregnant.
Days: Every Wednesday
Time: 16:00 – 17:00
Investment: R350 (4 classes) / R700 (10 classes)
How to book: Sign up on the right, or directly online with the link below
Contact Details: email@example.com / 0114860638 / 0766863280 (whastsapp/sms)
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My dream growing up was to become a ballet teacher. I loved to dance! As I grew older, the demands of the dance world took a massive toll on me, so I unfortunately had to quit. All that pressure immediately lifted off my shoulders but the dancer in me was devastated. A few years later, a friend invited me to her yoga class. I knew nothing about yoga and feared that yoga would be incompatible with my strong Christian beliefs. I was relieved to discover that I was completely wrong – it was definitely not incompatible with my beliefs.I discovered that my yoga practice brought me even more joy than my dancing did because there was no pressure to be perfect or to perform. After practicing for a few years I knew I had to become a yoga teacher. I did my teacher training at Yoga Warrior in 2017 and it changed my life. I learned how to deepen my own practice and through that I am able to impart my love for yoga onto my students. My classes offer sequences with variations for all levels but my ultimate intention is to allow my students to experience a quiet place of stillness and the benefits of living in the moment, leaving them feeling calm yet energised.
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