At The Art of Movement we have found that incorporating a mixture of the various styles of yoga, enhance the yoga experience for each student. Each style of yoga generates a different kind of energy and different set of benefits. You will discover, on your yoga journey, that as you develop in your life your needs will change and it is our goal to reach you on that specific level. The Art of Movement is a very personal studio and our small classes are often described as leaving one with a happy-feel-good experience. Accompanied by a relaxing playlist of music, you can expect the class to include ancient yogic teachings; theory; pranayama (breathing exercises); Surya Namasakara (Sun salutations); back bends; forward bends, twists and inversions.
Set Sequence Power Yoga
- Mon: 6:00 – 7:30
- Tues: 18:00 – 19:00
- Wed: 5:30 – 7:00
- Thurs: 9:00 – 10:30
- Sat: 8:00 – 9:00
- Sat: 16:00 – 17:30
Newly designed sequences | Power Yoga
- Wed: 17:15 – 18:15
Traditional static sequences | Calming
- Mon: 9:00 – 10:00
- Mon: 17:30 – 18:30
- Fri: 6:00 – 7:00
Relaxing poses held for 3 min | Calming & Restorative
- Thurs: 18:30 – 19:30
- Fri: 9:00 – 10:00
What should I bring?
You are welcome to use our yoga mats, free of charge!
- A sweat towel
- Something warm for the end
- Suitable gym/yoga gear
How to prepare for a class?
Yoga is pretty easy to jump straight into but here are a few tips to make sure that your experience is wonderful
- No big meals at least 2 hours before class
- Turn your cellphone off – make this hour your unplugged hour
- Arrive early so that you can settle in and unwind
- Notify your teacher if you are pregnant / suffering with an injury /chronic sickness