6 Week Beginners Bliss Yoga Program

10 February - 16 March | Saturdays at 8AM - 9AM | R600

Unleash Your Inner Yogi: Join Our Six-Week Yoga Journey! 

Embark on a transformative journey of self-discovery and well-being with our exclusive Six-Week Beginners Bliss Yoga Series!

Lay the groundwork for your practice as you dive into fundamental poses and learn the art of mindful breathing. Build strength, flexibility, and a solid foundation for your yoga journey. Learn to transition seamlessly between poses. Experience the fluidity of Vinyasa yoga as you sync breath with movement. Enhance your practice, foster focus, and find your flow. Explore healing poses, deepen your connection to body and breath, and radiate positive energy. You’ll leave feeling empowered, centered, and ready to conquer any challenge!

Program Highlights:

  • Expert Guidance: Led by Tahirah Crowder, each class is designed to cater to beginners, ensuring a supportive and nurturing environment.
  • Holistic Approach: Our program doesn’t just focus on the physical; it integrates meditation and mindfulness to cultivate a holistic sense of well-being.
  • Wellness Toolkit: Receive tips and personalized feedback to accelerate your progress on and off the mat.

Vinyasa yoga is a dynamic, flowing practice that harmonizes breath and movement. Perfect for beginners, it encourages a gradual progression, making it accessible to all.

Whether you’re a complete beginner or looking to refine your practice, our Six-Week Beginners Vinyasa Yoga Program is your ticket to a healthier, more balanced life. Embrace the power of Vinyasa and discover the incredible benefits for your mind, body, and soul.

Secure your spot now and embark on a life-changing journey with us! 

Limited spaces available – reserve yours today!

FAQ's

  1. What are the benefits of practicing Yoga? Benefits of Yin Yang Yoga include improved flexibility, strength, relaxation, stress reduction, joint mobility, and a deeper mind-body connection.
  2. I haven’t exercised in ages. Will I cope? Absolutely! This course is perfect for those who are new to yoga, very stiff, suffering with old injuries, or battling conditions like fibromyalgia. 
  3. Do I need to bring anything? We have everything you will need. Just dress warmly.
  4. Will I get private attention or is the class packed? The class is usually under 10 people so you will receive personal attention. 
  5. Is there a change room? Yes, but regrettably no showers.

Enjoy our lovely space!

Testimonials

No words can describe how this place has changed my life. Kelly is the most gentle, kindest person I know, and learning yoga from her has been a joy. My practice has deepened, my understanding increased. awesome atmosphere, great guidance in classes. My love for yoga has definitely grown because of The Art of Movement studio.
Nicole Jardine
Yoga Student

Space is limited to 15 students.

Book Your Spot

 Secure your spot today.

Find Us Here

101 Barry Hertzog Avenue, Emmarentia. Look for the blue wall. 

Contact Us

0766863280 | info@theartofmovementsa.com