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What's this workshop about?
Date: Sunday, 25 May 2025
Time: 9:00 AM – 11:30 AM
Location: The Art of Movement Studio
Cost: R350 (includes worksheets and refreshments)
If you’re experiencing sciatic pain, this workshop is designed for you. Learn how to adapt your yoga practice to ease nerve tension, improve movement, and avoid flare-ups.
What to Expect:
Understand Sciatica: Explore the anatomy, causes, and symptoms of sciatica.
Yoga for Relief: Practice gentle, targeted yoga poses to alleviate discomfort.
Modify Safely: Learn how to adjust common yoga postures to support healing.
Take-Home Tools: Receive worksheets and a mini daily movement plan for continued practice.
Who Should Attend:
Individuals dealing with sciatic pain or discomfort.
Yoga practitioners seeking to modify their practice safely.
Anyone interested in learning more about sciatica and movement.
Frequently Asked Questions
Q: Is this workshop suitable for beginners or non-yogis?
A: Absolutely. This workshop is designed for all levels, including those new to yoga. The focus is on gentle, accessible movements aimed at relieving sciatic discomfort.
Q: What should I bring to the workshop?
A: Please bring a yoga mat, comfortable clothing, and any personal props you use (like blocks or straps). We will provide additional props as needed.
Q: Will this workshop help if I’m currently experiencing sciatic pain?
A: Yes, the workshop is specifically designed to address sciatic pain. However, always consult with your healthcare provider before starting any new exercise regimen.
Q: Can I attend if I have other back issues besides sciatica?
A: While the workshop focuses on sciatica, many of the techniques may benefit other back issues. Please inform the instructor of any specific conditions so modifications can be provided.
Q: What if I can’t perform certain poses?
A: All poses will have modifications to accommodate different abilities and comfort levels. The goal is to find what works best for your body.
Q: How can I register for the workshop?
A: You can register through our website or contact us directly at 076 686 3280. Spaces are limited, so early registration is recommended.
Contact us
Mobile: 076-686-3280
Email: info@theartofmovementsa.com
Please note that our receptionist is in studio from 13h00 on weekdays, and from 8h00 on Saturdays.
Our physical address:
101 Barry Hertzog Ave, Emmarentia, Randburg (look for the blue wall)