EXPERIENCE THE BENEFITS OF YOGA
It’s time to roll out your yoga mat and unearth the combination of mental and physical benefits that have had yogis hooked for centuries. Whether you’re young or old, a beginner or experienced, you too can reap all the benefits that yoga has to offer. Yoga is an invaluable tool to gain mastery over the mind and body. Experience this and so much more with our live online yoga classes at The Art of Movement.
Yoga Class Schedule
|6:00 - 7:30: Ashtanga (90min)||6:00 - 7:00: Vinyasa||6:00 - 7:30: Ashtanga (90min)|
|8:00 - 9:00: Vinyasa||8:00 - 9:00: Restorative Yin||08:15 - 09:45: Ashtanga (90min)||8:00 - 9:00: Restorative/ Yin||8:00 - 09:00: Vinyasa|
|17:30 - 18:30 Hatha||18:00 - 19:00: Ashtanga||18:00 - 19:30: Restorative / Yin|
What should you wear?
Comfortable attire such as gym wear that will allow you to use your full range of movement
Do I require any equipment?
Be sure to bring a yoga mat (or a towel if you don’t have one), a bottle of water and a can do attitude!
How do I pay? Via EFT
Bank : Nedbank
Acc : 1034682091
Type : Cheque Account
Branch : Rosebank
Code : 197705
Ref : Your Full name