EXPERIENCE THE BENEFITS OF YOGA

It’s time to roll out your yoga mat and unearth the combination of mental and physical benefits that have had yogis hooked for centuries. Whether you’re young or old, a beginner or experienced, you too can reap all the benefits that yoga has to offer. Yoga is an invaluable tool to gain mastery over the mind and body. Experience this and so much more with our live online yoga classes at The Art of Movement.

Yoga Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
 6:00 - 7:30: Ashtanga (90min) 6:00 - 7:00: Vinyasa  6:00 - 7:30: Ashtanga (90min)      
 8:00 - 9:00: Vinyasa    8:00 - 9:00: Restorative Yin  08:15 - 09:45: Ashtanga (90min)  8:00 - 9:00: Restorative/ Yin 8:00 - 09:00: Vinyasa
 17:30 - 18:30 Hatha  18:00 - 19:00: Ashtanga    18:00 - 19:30: Restorative / Yin    

Class Logistics

Class Prices

What should you wear?

Comfortable attire such as gym wear that will allow you to use your full range of movement 

Do I require any equipment?

Be sure to bring a yoga mat (or a towel if you don’t have one), a bottle of water and a can do attitude! 

How do I pay? Via EFT

Bank : Nedbank

Acc : 1034682091

Type : Cheque Account

Branch : Rosebank

Code : 197705

Ref : Your Full name

Contact Us

Find Us