Enjoy true rest & rejuvenation with our Mindfulness and Meditation morning.
For the duration of the morning, we will guide you through 3 beautiful yoga practices designed to carry you to deep levels of relaxation where true rest & healing can be achieved.
Hatha yoga is considered a gentle yoga practice that is perfect for beginners. However, even though it is gentle, it can still be an enjoyable physical and mental challenge.
Pranayama is the practice of a series of breathing exercises that are done with the intention of clearing physical and emotional obstacles in our body.
What is a guided meditation?
For the duration of the morning, we will guide you through 3 beautiful yoga practices designed to carry you to deep levels of relaxation where true rest & healing can be achieved.
Event Details
Date: 28 June 2020
Time: 09:00 – 11:00
Location: Zoom online platform ( link will be sent to you once payment has been made)
Investment: R200