Mindfulness and Meditation Morning
Enjoy true rest & rejuvenation with our Mindfulness and Meditation morning.
For the duration of the morning, we will guide you through 3 beautiful yoga practices designed to carry you to deep levels of relaxation where true rest & healing can be achieved.
What is hatha yoga?
Hatha yoga is considered a gentle yoga practice that is perfect for beginners. However, even though it is gentle, it can still be an enjoyable physical and mental challenge.
What is pranayama?
Pranayama is the practice of a series of breathing exercises that are done with the intention of clearing physical and emotional obstacles in our body.
What is a guided meditation?
For the duration of the morning, we will guide you through 3 beautiful yoga practices designed to carry you to deep levels of relaxation where true rest & healing can be achieved.
Event Details
Date: 28 June 2020
Time: 09:00 – 11:00
Location: Zoom online platform ( link will be sent to you once payment has been made)
Investment: R200
Class Logistics
What should you wear?
Comfortable attire such as gym wear that will allow you to use your full range of movement
Do I require any equipment?
Be sure to bring a yoga mat (or a towel if you don’t have one), a bottle of water and a can do attitude!
How do I pay?
1) Via EFT
Bank : Nedbank
Acc : 1034682091
Type : Cheque Account
Branch : Rosebank
Code : 197705
Ref : Your Full name
2) Via the Quicket link above
