Skip to content
Fascia Flow
6 Week Fascia Program
2 May - 6 June | Fridays 8AM | R600
101 Barry Hertzog Ave, Emmarentia, Randburg
Why Fascia Flow?
Your fascia—the connective tissue that weaves throughout your entire body—plays a crucial role in flexibility, strength, and movement efficiency. Through fascia flow, you will:
- Improve posture and movement coordination
- Reduce pain and tension by targeting deep fascial release
- Enhance flexibility without strain or overstretching
- Feel more energized, grounded, and balanced in your body
Sign Up Today!
Spaces are limited, so secure your spot and take your first step into the world of acrobatics!
Restore, Rebalance, and Revitalize Your Body
Join our 6-Week Fascia Flow Course, a transformative program designed to improve mobility, flexibility, and overall body awareness through fascia-focused movement. This unique course blends elements of dance, yoga, and somatic movement, helping you unlock deep-seated tension and move with greater ease and efficiency.
What You’ll Learn:
- The fundamentals of fascia and how it influences movement and posture
- Techniques to release tightness and improve mobility through guided flow sequences
- Breathwork and somatic exercises to enhance body awareness and control
- Strength-building movements designed to support flexibility and joint stability
- Tools to integrate fascia flow into your daily routine for long-term benefits
Who Can Join?
This course is suitable for anyone looking to enhance their movement practice, including:
- Dancers and athletes seeking to improve flexibility and recovery
- Yoga and Pilates enthusiasts looking to deepen their practice
Individuals recovering from injuries or managing chronic tension. - Anyone interested in mindful movement and holistic body care
- No prior experience is necessary, just a willingness to explore and connect with your body in a new way!
Book Your Spot!
About Us
Cat Coxon
With a diverse background in wellness, Cat brings a holistic approach to every class she teaches. As a 200hr Vinyasa yoga teacher, comprehensive Pilates instructor, fascia release practitioner, and integrative nutrition health coach, Cat is committed to helping clients heal, grow, and thrive by honouring their body’s unique needs.
Cat’s “Fascia Fusion” is a practice that combines fascia release principles with yoga, to enhance body awareness, down-regulate the nervous system and increase flexibility and mobility. This unique approach targets tension to support deep relaxation.
Join these classes to learn about your body, reconnect and restore balance, finding movement with intention and ease.
About The Art of Movement
The Art of Movement is a dance and yoga studio in Emmarentia, Johannesburg established in 2012. We boast a busy timetable of dancing and yoga for both children and adults. Our yoga practitioners enjoy a wide variety of daily classes including Hatha, Vinyasa, Ashtanga & Restorative Yoga.Our dance specialities include ballet, modern, contemporary, hip hop, tap and salsa for children and adults. We follow the Imperial Society of Teachers of Dancing syllabus and partake in competition, exam and show work.
Find Us Here
101 Barry Hertzog Avenue, Emmarentia. Look for the blue wall.
Contact Us
076 686 3280 | info@theartofmovementsa.com