What To Expect

Discover the true power of your mind with our 6-week yoga and meditation course, Mind over Mat (ter)! Join us on a journey of self-discovery and inner peace as we guide you through the transformative practice of gentle hatha yoga and six different meditation techniques. With our expert instructor, you’ll learn to quiet your mind, reduce stress, and find balance in your life. Don’t let stress and anxiety control you – take control of your mind and join Mind over Mat (ter) today.

Course Information

WHEN: 05 March – 9 April (Tuesdays)

TIME: 8am – 9am (studio will be open from 7h30)

WHERE: The Art of Movement – 101 Barry Hertzog Avenue, Emmarentia

INVESTMENT: R600 for all six weeks (cash,  card or EFT is accepted) a

Book your spot

 1) Scroll Down to find the Mind over Mat (ter) course on the 02 May 

 2) Click Sign in/Register 

 3) Follow the prompts to book yourself in 

 4) Alternatively: Contact Us to book your spot 🙂

Meet your Teacher

Hi lovelies! My name is Kelly Lynch.
I’m a passionate dancing and yoga teacher, as well as the owner of The Art of Movement. My yoga journey began when I was 14, when I attended my first meditation course. I fell in love instantly with meditation and everything it has to offer. About two years later, I began a daily hatha yoga practice at 5:30am before heading to school. Once heading to University to study English Literature & Philosophy, I started exploring the world of Vinyasa yoga and eventually Ashtanga yoga which I fell in love with. My yoga journey eventually led me to practicing Jivamukti, Sivananda & Yin Yoga. Once I started teaching full-time (about 9 years ago), I dove into a pranayama practice (yogic breathing), and immersed myself in the ancient yogic philosophies, and again fell in love with it all.
Overall, I am passionate about everything yoga, from the philosophies, to the asanas, to the meditation. They have all made a massive impact on my life & I wish to share the yogic way with all of the souls that cross my path.

I had decided to try meditation this year as an extension to my regular yoga practice at The Art of Movement. Kelly's Tuesday class, combining asana, pranayama, and meditation, was launched at exactly the right time. In just a few short weeks, I have already noticed the improvement in my sleep patterns, and the impact of meditation techniques that I use when I feel stressed, tired, or distracted. Highly recommended.
Alicia Thompson
Yoga Student

Contact Us


Our physical address:

101 Barry Hertzog Ave, Emmarentia, Randburg (look for the blue wall)

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