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Adult Acrobatics Beginners Classes
6 Week Beginners Program
26 February - 2 April | Wednesdays at 18:30 - 19:30 | R600
101 Barry Hertzog Ave, Emmarentia, Randburg
Sign Up Today!
Spaces are limited, so secure your spot and take your first step into the world of acrobatics!
Course Overview:
This 6-week beginner’s acrobatics program is designed to introduce you to the fundamentals of movement, balance, and body control. Whether you’re looking to improve flexibility, develop strength, or learn exciting new skills, this course provides a safe and supportive environment to build your foundation in acrobatics. No prior experience is needed—just a willingness to learn and have fun!
What You’ll Learn:
- Basic acrobatic techniques such as rolls, handstands, and cartwheels.
- Strength and flexibility exercises to improve control and prevent injuries.
- Progressions for key acrobatic skills tailored to your ability.
- Body awareness and balance training to enhance coordination.
- A fun movement sequence incorporating the skills you’ve learned.
Who Can Join?
This program is open to all beginners, regardless of fitness level or experience. Whether you’re an aspiring gymnast, dancer, or just looking for a fun way to move, this course is for you!
What to Bring:
- Comfortable athletic wear that allows for movement.
- A water bottle to stay hydrated.
- Enthusiasm and a positive attitude!
Acrobatics improves strength, coordination, flexibility, and confidence. It’s a great way to challenge yourself physically while having fun and learning new skills.
Book Your Spot!
About Us
Toni Jacobus
With a lifelong passion for dance, I began my journey at the age of 4 and have never looked back. Trained under the Imperial Society of Teachers of Dancing (ISTD) in ballet, modern, and tap, I’ve developed a deep understanding of technique, artistry, and performance.
Since starting my teaching career in 2017, I’ve had the privilege of working with various studios across Johannesburg, guiding students in competition preparation, refining their technique, and helping them achieve their personal dance goals. My teaching philosophy is rooted in fostering confidence, discipline, and a love for dance in every student I work with.
About The Art of Movement
The Art of Movement is a dance and yoga studio in Emmarentia, Johannesburg established in 2012. We boast a busy timetable of dancing and yoga for both children and adults. Our yoga practitioners enjoy a wide variety of daily classes including Hatha, Vinyasa, Ashtanga & Restorative Yoga.Our dance specialities include ballet, modern, contemporary, hip hop, tap and salsa for children and adults. We follow the Imperial Society of Teachers of Dancing syllabus and partake in competition, exam and show work.
Find Us Here
101 Barry Hertzog Avenue, Emmarentia. Look for the blue wall.
Contact Us
076 686 3280 | info@theartofmovementsa.com