Overview

This 6-week ballet course is designed specifically for adults who are new to ballet or returning after a long break. Whether you’ve always wanted to try ballet or are looking for a graceful and engaging way to improve your fitness, this course will guide you through the foundational movements and techniques of classical ballet in a supportive, non-judgmental environment.

What to Expect

Over six weeks, you’ll be introduced to the basic positions, terminology, and movements that form the building blocks of ballet. Each class begins with a gentle warm-up at the barre, followed by center work focusing on posture, balance, and coordination. Expect a slow and steady pace with clear explanations, personal corrections (if desired), and an emphasis on developing body awareness and confidence.

By the end of the course, you’ll:

• Understand basic ballet terminology and positions

• Develop better posture, flexibility, and coordination

• Build strength through controlled, low-impact movement

• Gain confidence in moving with grace and musicality

No leotards or tutus required—just comfortable clothing you can move in and a willingness to learn.

Who Can Join

This course is open to all adults aged 18 and above. No prior dance experience is necessary. It’s perfect for complete beginners, those who danced as a child and want to reconnect with ballet, or anyone looking for a creative and expressive form of exercise. Everyone is welcome—regardless of age, body type, or fitness level.

Come as you are and discover the joy of ballet in a fun and encouraging space!